New YOGA Tune Up classes are now being offered at Evolution Training on Wednesday mornings! Class starts at 9:00 and runs till 10:15. Classes are currently only $10 per class and open to the public, which means that people do not need to have a monthly membership at Evolution Training to take the Yoga classes.
Yoga Tune Up is a head-to-toe health and fitness system combining Yoga, Calisthenics, Corrective Exercise and Body Therapy in a way that heals damaged muscle tissue, increases overall strength, and bolsters the immune system. Its restorative techniques create balance and flexibility in the body, while relieving painful injuries, improving coordination, and reducing stress. Yoga Tune Up brings a practical yoga philosophy into the nuts and bolts of healthy movement, challenging the body from every conceivable angle until breakthroughs occur – literally changing the nature of the tissues in the area being addressed.
The instructor for this class is Claiborne Davis, who regularly instructs at Wild Lotus Yoga in New Orleans. Claiborne has agreed to come down to Houma each Wednesday to share this challenging new style of Yoga.
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