The San Shou Kickboxing class has been a huge success at Evolution Training.  Instructor Anne Cooper has studied San Shou for 4 years directly under Master Jeff Bordelon of the Shaolin Institute in Thibodaux.  Anne’s exhausting combination of warmup, skills, drilling and burnout exercises leave us educated, wiped out and enthusiastically awaiting the...

New YOGA Tune Up classes are now being offered at Evolution Training on Wednesday mornings!  Class starts at 9:00 and runs till 10:15.  Classes are currently only $10 per class and open to the public, which means that people do not need to have a monthly membership at Evolution Training to take the Yoga classes. Yoga Tune Up is a head-to-toe health and...

3 of our students competed in the South USA Cup on July 9th, 2011, bringing back 2 gold medals!  Purple belt instructor Scotty Smith submitted both of his opponents (one armbar and one triangle) to win his weight class (154#).  Dylan Lopez won his first match, a tough one, on points (6-5) and then submitted his second opponent with an armbar from his closed...